Strength Training and Snatch Performance Among Young Weightlifters
Latihan Kekuatan dan Kinerja Angkatan Snatch pada Atlet Angkat Besi Muda
DOI:
https://doi.org/10.21070/ijemd.v20i4.969Keywords:
Strength Training, Weightlifting, Biomechanics, Youth Athletes, Snatch TechniqueAbstract
Background: Developing lower-limb and trunk strength is essential for improving technical performance in Olympic weightlifting. Specific Background: Core stability and leg power directly affect barbell trajectory and lifting speed during the snatch movement. Knowledge Gap: Few studies have quantitatively examined the relationship between strength training variables and mechanical parameters (H1 and D1) in young athletes. Aims: This study aimed to determine the role of basic strength training in improving snatch speed and completion performance among junior weightlifters. Results: Findings revealed significant improvements in H1, D1, and snatch velocity after the training program compared with the control group. Novelty: The study provides new empirical evidence linking fundamental strength development to biomechanical efficiency in youth lifting. Implications: Results recommend incorporating structured core and leg strength programs into early-stage weightlifting training curricula.
Highlights:
• Basic strength training improves snatch velocity and control.
• Core and leg muscles enhance biomechanical stability.
• Structured training benefits young weightlifters’ performance.
Keywords:
Strength Training, Weightlifting, Biomechanics, Youth Athletes, Snatch Technique
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